Mouthguards: How to Protect Your Teeth While Doing Sports?
Doing sports is extremely beneficial for our health. However, during some sports, especially in contact and high-speed activities, teeth and mouth can be at risk of serious injury. The most effective way to protect your teeth and mouth is to use mouthguards. So what are mouthguards, why are they important and in what situations should they be used? We explain in full detail in this article.
What is a Mouthguard?
Mouthguards are special prosthetics placed in the mouth to prevent damage to teeth and surrounding soft tissues while doing sports. They fit perfectly on the teeth and minimize damage such as impact, breakage or cuts that may occur during an impact.
For Which Sports Should a Mouthguard Be Used?
The following sports carry a high risk of mouth and teeth injuries:
Football, basketball, rugby
Boxing, combat sports, karate, taekwondo
Ice hockey, cycling, skiing, skating
Contact or high-risk sports such as gymnastics and weightlifting
For those who participate in these types of sports, using a mouth guard is an important step in protecting their oral health.
Types of Mouth Guards
They can be easily found in stores and are affordable. However, they do not fit the mouth perfectly, are less comfortable and can make it difficult to speak.
A thermoplastic material is softened in hot water and placed in the mouth and shaped. It is easy to prepare and partially adapts to the mouth structure.
They are custom-made by your dentist after measurements are taken. They are the most comfortable, best-fitting and highest-protection type.
Benefits of Using a Mouthguard
Prevents teeth from breaking, cracking and falling out
Prevents cuts and injuries that may occur on the lips, cheeks and tongue
Reduces the risk of jaw fractures
Slightly reduces the risk of concussion
Increases self-confidence during sports
Things to Consider When Choosing a Mouthguard
Appropriate Size: The protector should fit the mouth perfectly, neither too tight nor too loose.
Comfort: It should not cause discomfort, should not prevent breathing or speaking.
Durability: It should be made of durable material, should be checked and renewed frequently.
Cleaning: It should be easy to clean and hygienic.
How to Maintain a Mouthguard?
Rinse with cold water after each use
Clean regularly with special cleaners or toothpaste
Do not expose to sunlight or high temperatures
Always replace with a new one when damaged
Conclusion
Using a mouthguard while doing sports is the most effective way to protect your dental health and general oral structure. If you are particularly interested in contact sports, we recommend that you consult your dentist to get a suitable mouth guard for you. Remember, a healthy smile also increases your sports enjoyment! 🏀⚽🦷
