The Best Ways to Prevent Tooth Decay in Children
Tooth decay in children is one of the most common oral health problems in both deciduous and permanent teeth. Caries, especially at an early age, can negatively affect a child’s nutrition, speech and self-confidence. However, with regular care and the right habits, this problem can be largely prevented. Here are the most effective ways to prevent tooth decay in children:
Children should get used to brushing their teeth regularly at an early age.
Brushing should start immediately after the first tooth erupts, at least twice a day (morning and evening).
Up to 3 years of age, children’s toothpaste with a grain of rice-sized amount of fluoride can be used.
After 3 years of age, a pea-sized amount of paste is ideal.
Parents should support their children during brushing until the age of 7-8.
Sugar damages tooth enamel by causing acid production in the mouth.
Limit the consumption of sugary foods and drinks.
Especially avoid sugary snacks at night.
Offer healthy alternatives such as fresh fruit and yogurt instead of fruit juice, fizzy drinks, chocolate and sweets.
If something sugary is eaten, encourage them to drink water or brush their teeth immediately afterwards.
Early diagnosis is very important in preventing caries formation.
The first visit to the dentist should be made after the first tooth erupts or at the latest at the age of 1 year.
Afterwards, check-ups every 6 months should not be neglected.
The dentist may recommend preventive applications (fluoride application, fissure sealant) when necessary.
Children’s molars have an indented and protruding structure on the chewing surface.
These areas can easily accumulate food debris and cause decay.
Fissure sealants protect the tooth against decay by covering these indentations.
It is especially recommended to apply as soon as permanent molars erupt.
Nutrition has a direct impact on both the general health and oral health of the child.
Calcium-rich foods such as milk, cheese, yogurt and eggs support tooth development.
Fibrous vegetables and fruits encourage chewing and clean the inside of the mouth.
Consuming foods such as hard fruits (apples, pears) next to sugary foods can reduce the risk of caries.
Sleeping with a bottle and using a pacifier for a long time can increase the risk of caries.
Milk or fruit juice should not be given with a bottle at night.
It should be preferred to give only water with a bottle.
After 1 year of age, the bottle should be discontinued and cups should be used.
Children look up to their parents.
The fact that parents brush their teeth regularly motivates children.
Making dental care fun (colorful brushes, songs, timers) facilitates habit formation.
Conclusion
Measures to be taken to prevent dental caries in children form the basis of their lifelong healthy oral habits. Healthy, cavity-free smiles are possible thanks to proper care habits and regular dental check-ups at an early age. Remember, your child’s dental health is an important part of their future general health.
