The Effects of Poor Oral Hygiene on Your General Health
It is a big mistake to see dental and oral care as just an aesthetic issue. Oral health is directly related to the general health of the body. Poor oral hygiene not only leads to tooth decay and gum disease, but also paves the way for many serious health problems from heart disease to diabetes. So, what are the effects of poor oral hygiene on our general health?
Problems Caused by Poor Oral Hygiene
Harmful bacteria that accumulate in the mouth cause gum inflammation (periodontitis). These bacteria can mix with the bloodstream, block the vessels and increase the risk of heart disease. Studies show that individuals with gum disease have a higher risk of heart attack and stroke.
Gum disease can make diabetes worse by making it harder to control blood sugar levels. Similarly, uncontrolled diabetes contributes to the progression of gum disease. Therefore, oral care is extra important for diabetics.
Bacteria accumulated in the mouth can reach the respiratory tract and cause serious respiratory tract diseases such as pneumonia and bronchitis. This situation is more common in elderly individuals.
Poor oral hygiene can increase the risk of premature birth or low birth weight babies during pregnancy. Therefore, dentist check-ups should not be neglected during pregnancy.
Chronic infections in the mouth cause the body to be in a constant state of defense. This can weaken the immune system and lead to a decrease in resistance to other diseases.
A healthy digestive system starts in the mouth. Individuals with poor dental health cannot chew food properly, which creates an additional burden on the digestive system.
Tips for Maintaining Your Oral Hygiene
✔ Brush Your Teeth Twice a Day
Brush your teeth at least twice a day, in the morning and evening, using the right technique.
✔ Use Dental Floss
Prevent bacteria from accumulating by using dental floss in areas where the toothbrush cannot reach.
✔ Go to Regular Dentist Checkups
Visit your dentist at least twice a year to have your oral health checked.
✔ Stay Away from Sugary and Acidic Foods
Such foods increase the formation of harmful bacteria in the mouth and cause tooth decay.
✔ Use Mouthwash
You can reduce harmful bacteria in the mouth by using antibacterial mouthwashes.
Conclusion
Neglecting your oral health puts not only your teeth and gums, but also your entire body at risk. A healthy smile is also the messenger of a healthy body. By protecting your oral health with regular care and professional checkups, you will have taken an important step for your overall health. Remember; a healthy life starts in the mouth! 🦷✨
If you want, I can also prepare an additional section at the end of the article, such as “Frequently Asked Questions” or “Foods That Protect Oral Health”. Would you like that?
