Tooth Brushing Techniques: Which Method is More Effective?
Brushing your teeth regularly forms the basis of a healthy mouth and teeth structure. However, not only brushing, but also brushing with the right technique is at least as important. Wrong brushing habits can damage tooth enamel and gums and may not provide sufficient cleaning. So which brushing method is more effective? In this article, we have compiled the most recommended tooth brushing techniques and points to consider for you.
Why is the Right Brushing Technique Important?
Brushing teeth with the right technique:
Prevents plaque formation
Prevents gum disease
Reduces bad breath
Significantly reduces the risk of cavities
Incomplete or incorrect brushing cannot provide these benefits and can even threaten tooth and gum health in the long term.
Most Commonly Used Tooth Brushing Techniques
This is the technique most recommended by dentists.
How is it Applied?
The toothbrush is placed at a 45-degree angle to the junction of the tooth and gum.
It is brushed gently with small, circular movements.
The outer, inner and chewing surfaces of each tooth are cleaned with this technique.
Advantages:
Effectively cleans plaque
Eliminates bacteria under the gum line
It is mostly used in individuals with receding gums.
How is it applied?
The brush is placed at a 45-degree angle to the gum edge.
It is pressed lightly, then a sweeping motion is made towards the tooth.
Advantages:
It increases circulation by massaging the gums
It supports gum health along with plaque cleaning
It is the easiest technique to apply, especially recommended for children.
How is it applied?
The toothbrush is placed perpendicular to the teeth.
It is brushed with wide circular movements.
Advantages:
Practical and understandable for children
Quickly applicable
Suitable for people undergoing orthodontic treatment or gum surgery.
How to Apply?
The brush is directed away from the gum at a 45-degree angle to the tooth.
Brush with small circular or vibrating movements.
Advantages:
Prevents plaque accumulation around braces or dentures
Strengthens the gum line
Extra Tips for Brushing Teeth
Brushing time: At least 2 minutes
Frequency: At least 2 times a day
Toothbrush: Should be soft-bristled
Brush change: Every 3 months or when the bristles are worn
Dental floss and mouthwash: Should be included in your daily care routine
Conclusion: Which Method is More Effective?
The most effective technique may vary depending on your tooth structure, age and oral health needs. However, in general, the Bas (Sulcular) Technique is the most recommended method for both plaque control and gum health. No matter which technique you use, adopting a gentle, systematic and regular brushing habit is essential for your oral health.
Consulting your dentist is the best step for a more personalized brushing recommendation. Remember, a healthy smile starts with the right techniques! 🦷🪥✨
